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Six tips to protect yourself from tick bites It is tick season again and it is expected to be another bad one. According to the Centers for Disease Control a...

Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovasc...

The focus of World No Tobacco Day 2019 is on "tobacco and lung health." The campaign will increase awareness on: the negative impact that tobacco has on peop...

It's a feeling of extreme work stress that's long been embedded in the cultural lexicon, and now it might be codified in your medical records as well. Burnou...

By some estimations, nearly a quarter of Americans suffer from chronic pain. And, to hear the Internet tell it, the right diet can help you control these aff...

Recognizing Depression and Getting the Help You Need Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and desp...

Declared by Congress in 1999, May was selected National Military Appreciation Month as a month-long observance honoring the sacrifices of the United States A...

Spring is in the air, and more pollen is, too. For the 8 percent of U.S. adults estimated to suffer from pollen allergies, spring can bring symptoms that inc...

In light of the recent Measles outbreak, Premier Health Express is offering FREE measles evaluations during our normal business hours. We also offer measles ...

Generally, what's harmful to your heart also is also harmful to your brain. Make no mistake about it: While fried potato skins are busting your buttons, ther...

Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet,...

A generation ago, people used to see their doctor only when they were sick, or dying. Today, preventative health care is becoming commonplace as people becom...

Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other seri...

Are you guilty of skipping breakfast, ordering takeout too often, getting jitters from coffee overload and counting potato chips as part of a viable eating p...

There are only so many times you can say, “Just water for me, thanks,” when the waiter takes your beverage order before you start to get bored. Water is a he...

Keep it simple. Eating right doesn't have to be complicated! Check out these tips and resources for choosing healthier snacks and beverages https://bit.ly/2X...

PREVENT, DIAGNOSE, TREAT, THRIVE! Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more often. This is partly be...

Did you sleep well last night? If not, you’re in good company. About a third of American adults don’t get the recommended seven hours of sleep per night, acc...

A new study found that a majority of kids are spending too little time sleeping and exercising and too much time on electronics. ONLY FIVE PERCENT OF adolesc...

Happy Women’s Physician Day to all of those awesome female physicians saving lives and working hard every day! Specially to Dr. Ofundem Nokuri and all Premie...