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Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready...

Here’s your recipe for staying on track no matter what’s cooking. ‘Tis the season for family, festivity, and food—lots of food....

6 Tips to Stay Active This Winter Learn more about the health benefits of physical activity. Whether indoors or outdoors, be as active as...

It's not just high blood pressure you have to worry about—low blood pressure can be dangerous, too. It's one of the first things that...

While many Americans are eager to resume traditional Fourth of July celebrations this year, it’s important to keep in mind the dangers of...

If there is a season that re-introduces us to our love of water, it is surely the summer. There are few reprieves from the hot sun holier...

Follow these tips to help prevent chronic disease and have a #HealthySummer. 1 Move More, Sit Less! Get at least 150 minutes of aerobic...

Researchers say physical activity can help children achieve academic success and better handle behavioral issues. Experts say physical...

May 18, 2020 HEALTH, MENTAL HEALTH Planting flowers and vegetables can reap bountiful bouquets and delicious harvests for your dining...

Have you already heard the phrase “I’m bored” from your kids this summer? Don’t let summer be boring. There are plenty of fun-filled...

They're two entirely different illnesses—but they still share a few common signs. By Leah Groth June 12, 2020 Lyme Disease and...

COVID-19 has disproportionately affected black Americans—but the health disparities in the US don't stop there. By Korin Miller June 02,...

May 12, 2020 Princeton As civic leaders and urban planners work to make cities more sustainable and livable by investing in outdoor...

By Kristen Rogers, CNN May 6, 2020 This deep breathing exercise helps remove mucus buildup in the lungs Covid-19 is a respiratory...

By Leah Groth April 22, 2020 The signs have mainly shown up in children and young adults—sometimes preceding other COVID-19 symptoms. As...

The realities of the COVID-19 pandemic and quarantine are already enough to bring anyone down, but for those struggling with mental...

Know the facts about coronavirus (COVID-19) and help stop the spread of rumors. FACT 1 Diseases can make anyone sick regardless of their...

The coronavirus is a major epidemic. However, relatively few children have been directly affected and, if they are, cases have tended to...

Helpful ways to strengthen your immune system and fight off disease Updated: April 6, 2020 Published: September, 2014 by...