top of page

10 Evidence-Based Health Benefits of Magnesium

Magnesium is the fourth most abundant mineral in the human body.

It plays several important roles in the health of your body and brain.

However, you may not be getting enough of it, even if you eat a healthy diet.

Here are 10 evidence-based health benefits of magnesium.

1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body