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5 Tips to Kick Bad Eating Habits to the Curb

Are you guilty of skipping breakfast, ordering takeout too often, getting jitters from coffee overload and counting potato chips as part of a viable eating plan? It's time to kick those habits to the curb and start eating right. Here's a guide to help you get started.

Eat Breakfast

There's no better way to start your morning than with a healthy breakfast. Providing your body with a morning meal provides it with energy to power not only your muscles but your brain as well! Prevent brain fog and increase your focus by keeping your brain fed.