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TOPICS

1-Feeling stressed and powerless during these challenging times can lower your immune system. 
Take your power back and learn how healthful foods, nutritional supplements, lifestyle activities and stress management can maximize your immune system and become powerful.

2-Maximizing your foods and supplements for your own bio-identity for optimal health.

3-Bringing movement, balance and strength into your life.
Find creative ways to add a physical activity that will be both fun and healthy.

4-Introducing calming, restful joyful activities into your daily life.

Find new ways to decrease your stress and increase your well being.
Learn the importance of restorative sleep, mindfulness, meditation and connection.